“God has not given us a spirit of fear, but of power and of love and of a sound mind” — 2Timothy1:7

We tend to crave refreshment and well-being when we are plagued by anger, fear or sadness. God has given to those who accepted him, His Holy Spirit. Therefore, when we are agitated or anxious, we can remember that God’s Spirit produces power, love and self control. God’s influence in our lives can create a calming effect – one that leads to comfort and wholeness.